How to get through the new traveler jitters
Starting out on a journey to a new destination can be exciting. However, along with the excitement, new traveler jitters can also be common. Whether you're a first-time traveler or someone who experiences this feeling every time, it's important to remember that you're not alone. Regardless of their experience level, many travelers go through a mix of excitement and nervousness before a trip. The good news is that there are several effective ways to help you navigate and conquer these new traveler jitters.
Before my first big travel excursion, I had a lot of anxiety impacting my day-to-day life. I was about to leave on a 4-month trip to Asia and had no idea what to expect. I was meeting a friend in Bangkok to kick things off but knew that I'd be on my own for most of the trip. I had never solo traveled before, at least not outside the US. I had this idea that there would be no turning back, and once there, something would go wrong, and I'd be stuck there forever. Yes… irrational. But how would I have known how easy it would be? It was all new and scary to me.
When I arrived in Asia, I soon realized that nothing had really changed except the obvious culture shock, but I was still me. I was still in control of my actions and could make smart decisions that would either put me in situations or remove me if I felt uncomfortable. And if I hated it and was miserable, I could always just come home, no problem. I didn't have a flight home booked anyway, so who's to say it couldn't be two days after I arrived?
What I realized was that I could just take it one a day at a time, one experience at a time - a serious relief considering I had no itinerary.
1 -
Do Your Research - Knowledge is Empowering
One of the most effective ways to combat new traveler jitters is by arming yourself with knowledge. Research your destination thoroughly: learn about its culture, customs, local etiquette, and basic phrases in the local language. Understanding the place you're visiting will not only enhance your experience but also make you feel more comfortable and confident.
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Plan Ahead - Create an Itinerary
If you’re like me you know spontaneity has its charm, but having a structured itinerary can ease the anxiety associated with the unknown. This doesn't mean you have to plan every detail of every day, but having your transportation, accommodations, and major activities booked in advance will ease some of your nerves. A clear plan will give you a sense of control and help minimize the uncertainty that often triggers nervousness.
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Pack Smart - Less is More
Overpacking can lead to unnecessary stress during your travels. Create a packing list well in advance, and be mindful of the essentials. Stick to versatile clothing items that can be mixed and matched, and remember that you can often buy items at your destination if you forget something crucial. The more organized your packing, the more in control you'll feel.
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Stay Connected - Share Your Journey
In the age of technology, staying connected with loved ones has never been easier. Regularly sharing updates, photos, and even video calls can help you feel connected and supported throughout your journey. Their enthusiasm and encouragement can significantly reduce feelings of anxiety, and you'll also be relieved knowing someone back home knows your location.
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Embrace the Unpredictable - Flexibility is Key
No matter how much you plan, unexpected situations will always occur during your travels. Learning to adapt and remain flexible is a valuable skill that helps you handle unforeseen circumstances and reduces anxiety. Embrace the adventure, and view challenges as opportunities to learn and grow. This, of course, does not apply to situations where you truly feel uncomfortable. If you think you're in danger or there's potential for things to go wrong, trust your gut and get yourself to safety. Adventure is one thing, but safety is always a top priority!
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Practice Mindfulness
It's easy to get lost in thoughts about what might go wrong or what's waiting for you at home. Practicing Mindfulness – focusing on the present moment – can help alleviate new traveler jitters. Engage your senses: notice the sights, sounds, and smells around you. This can ground you and make the experience more immersive.
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Seek Local Experiences - Step Out of Your Comfort Zone
Engaging with the local culture and people can be incredibly rewarding. Join a local tour, try regional foods, or interact with locals to enrich your travel experience. Stepping out of your comfort zone not only distracts you from nervousness but also helps you create lasting memories.
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Remember Your "Why" - Focus on the Positive
Before setting off on your trip, remind yourself why you wanted to travel in the first place. Whether it's to explore new cultures, relax, or challenge yourself, keeping your motivations in mind can provide a strong anchor when jitters start to creep in.
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Leave copies of your documents
Print copies of important documents for your loved ones before you leave. Have a copy of your passport, boarding passes, names and addresses of places you're staying, itinerary, and anything else they might need. Not only is this the safe and practical thing to do, but it will ease a lot of stress when you find yourself in an unfamiliar environment.
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Stay present
When on vacation, it's easy to let your guard down and want to party. Keep in mind you're still in a foreign place, so don't drink too much or alter your state of mind. Though there are a lot of ways to make you feel more relaxed with the idea of traveling, these can be done all while staying present and aware.
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Take one day at a time
Nothing is set in stone. Committing to traveling a foreign place can be scary at times, but remember that if you're truly uncomfortable in a situation or find that traveling just isn't for you, then pack your bags because there's no shame in returning to a place where you feel at home. Tickets can be exchanged, and bags can be repacked. Do what you feel most comfortable with.
Experiencing new traveler jitters is entirely normal, even for seasoned travelers. The key is acknowledging these feelings, planning, staying connected, and being open to the unexpected. By doing so, you can minimize anxiety and experience the world if you choose to.
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Disclaimer: I am no expert traveler. Take these suggestions with caution and please practice the utmost safety when traveling anywhere.
